My brother reminded me of a spiritual practice recommended by Thich Nhat Han: to embrace suffering, to speak aloud welcoming words to it.
Someone gave me this advice after returning from maternity leave on no sleep. It helped immensely to fully accept and nurture this state, knowing it's temporary, rather than fight it.
Yes! I found a program called Dare that dealt with anxiety exactly like this. It was really helpful!
sorry you're experiancing anxiety. Loved the post keep it up.
Someone gave me this advice after returning from maternity leave on no sleep. It helped immensely to fully accept and nurture this state, knowing it's temporary, rather than fight it.
Yes! I found a program called Dare that dealt with anxiety exactly like this. It was really helpful!
sorry you're experiancing anxiety. Loved the post keep it up.